Clarksville, TN 37040

Creating Meaningful Connections for Women

Empower & Restore

Join our nurturing community in Clarksville, TN where women step away from life's demands to breathe, heal, and rediscover joy through intentional self-care and meaningful connection.

Where Community Flourishes

A Space to Breathe & Reconnect

We’re Kristina and Jackie, two women who know the weight of life’s demands and the importance of finding space to breathe. We’ve both walked through seasons of stress, burnout, and the overwhelming pressure to do it all—and we know we’re not alone.

Empower & Restore was born from a deep desire to create a space where women can step away from the chaos and pour back into themselves. This is more than just a wellness group—it’s a community of women who uplift, support, and remind each other that we are worthy of rest, healing, and joy.

Through retreats, wellness experiences, and meaningful gatherings, we’re creating intentional moments for self-care, connection, and renewal. Whether it’s a quiet morning of meditation, a full-day retreat, or simply a chance to be in the company of women who get it, we want this to be a place where you feel seen, heard, and restored.

Experiences for Mind, Body & Community

Join our community and unlock a world of opportunities and resources designed to support your personal and professional growth.

Rest & Renewal

Create space to breathe through intentional retreats, meditation sessions, and restorative practices that remind you that you are worthy of rest in a busy world.

Meaningful Connection

Join a circle of women who understand life's challenges and the importance of community, offering support without judgment and creating space for authentic relationships.

Self-Care Practices

Learn practical ways to incorporate healing rituals, boundary-setting, and wellness practices into your daily life through workshops and guided experiences.

Stay Up To Date With Our Events!

Frequently Asked Questions

Find answers to common questions about our community and experiences.

 

Is Empower & Restore only for women in Clarksville?

While we're based in Clarksville, TN, we welcome women from surrounding areas as well. Some of our retreats even attract participants from across the state. We're all about creating community without boundaries.

Are there any age requirements for your events?

Our community is designed for adult women of all ages. We welcome women in different life stages and find that the intergenerational connections add richness to our community.

How often do you host events and retreats?

We typically host smaller gatherings 2-3 times per month and larger retreats quarterly. Our events calendar is regularly updated with new experiences, and we announce everything through our newsletter and social media.

What should I bring to an Empower & Restore event?

For most events, we recommend comfortable clothing, a water bottle, and an open mind. For specific retreats or workshops, we'll provide a detailed list of what to bring when you register. We often provide mats, cushions, and other materials needed.

How can I suggest a topic or type of event?

We love hearing from our community! You can share your ideas through our contact form, email, or speak directly with Kristina or Jackie at any of our events.

Can I get a refund if I can't attend an event I registered for?

We understand that life happens! For most events, we offer full refunds up to 7 days before the event date. For retreats and more extensive experiences, we have a specific cancellation policy that will be provided during registration.

Connect With us

For all inquiries, please feel free to reach out at: