Clarksville, TN 37040
We’re Kristina and Jackie, two women who know the weight of life’s demands and the importance of finding space to breathe. We’ve both walked through seasons of stress, burnout, and the overwhelming pressure to do it all—and we know we’re not alone.
Empower & Restore was born from a deep desire to create a space where women can step away from the chaos and pour back into themselves. This is more than just a wellness group—it’s a community of women who uplift, support, and remind each other that we are worthy of rest, healing, and joy.
Through retreats, wellness experiences, and meaningful gatherings, we’re creating intentional moments for self-care, connection, and renewal. Whether it’s a quiet morning of meditation, a full-day retreat, or simply a chance to be in the company of women who get it, we want this to be a place where you feel seen, heard, and restored.
Create space to breathe through intentional retreats, meditation sessions, and restorative practices that remind you that you are worthy of rest in a busy world.
Join a circle of women who understand life's challenges and the importance of community, offering support without judgment and creating space for authentic relationships.
Learn practical ways to incorporate healing rituals, boundary-setting, and wellness practices into your daily life through workshops and guided experiences.
Find answers to common questions about our community and experiences.